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Benefits of Garcinia Cambogia
The benefit that started it all is undoubtedly weight loss. In fact, has it not been for its effect on weight loss, you would probably never know that this fruit existed. Garcinia Cambogia possesses a compound known as Hydroxy citric acid (or HCA for short), which has the unique property of preventing food we eat, especially carbohydrates from being stored as fat. This is a major benefit, since the vast majority of weight people gain is due to excessive carbohydrate consumption, and not fat as you may believe.
One of the major barriers to successful weight loss is your drive, or lack thereof. While dopamine is primarily involved in determining motivation and drive, serotonin also has a major regulatory function and could be considered as the master neurotransmitter. Garcinia’s HCA content once again is said to be able to elevate serotonin levels and reduce cortisol, leading to uplifted moods and sense of wellbeing.
Garcinia Cambogia Benefits for Medical Use
In addition to culinary preparation, Garcinia Cambogia benefits extend to medicinal use too. The rind of Garcinia Cambogia contains hydroxycitric acid (HCA) that has been clinically proven to aid weight loss. Dr. Oz has recommended Garcinia Cambogia extract as a natural way for people to lose weight. It’s since proved to be particularly popular since there’s little effort involved and no requirement to change the diet.
. People who have struggled for years to lose weight are drawn to the product due its natural medicinal properties and ease of use.
Medical institutes began to research whether the reported Garcinia Cambogia benefits related to weight loss were actually true. Its consumption in Asia had been for culinary purposes rather than weight loss, so there was little research to go on initially.
Garcinia Cambogia Benefits - Summary of the Research
Research studies have provided mixed results relating to Garcinia Cambogia benefits. Although weight loss is the most frequently studied health benefit, others include:
• Loss of appetite or desire to eat less than usual
• Reduced cravings for unhealthy foods
• Positive mood (feeling happier, energetic, etc.)
• Increase in concentration and energy
• Stabilized sugar levels
• Improved bowel movements
• Reduced joint pains
• Improved cholesterol levels
The active ingredient in Garcinia Cambogia is thought to be hydroxycitric acid (HCA). This has been found to block an enzyme that’s involved in fat storage and is believed to be the mechanism behind reported weight loss. However, human studies have failed to prove conclusively that Garcinia Cambogia influences weight loss. Fat loss did occur in several studies, but the results were quite variable which made them unreliable. Where fat loss did occur, it usually equated to approximately one or two pounds. Despite this, anecdotal evidence is overwhelmingly positive..
2. Reducing Appetite
Studies have also suggested that Garcinia Cambogia benefits may include lowering the appetite. It’s thought to do this by increasing the production of serotonin in the brain, which is associated with happy and calm feelings. This, in turn, reduces the likelihood of overeating due to negative emotions, so people report feeling fewer cravings.
Several studies showed an association between Garcinia Cambogia and positive cholesterol changes. It appears to be effective in lowering blood serum cholesterol levels and increasing the amount of good cholesterol too. However, it may not be safe for individuals who are already taking cholesterol medication so is more suitable as a preventative treatment to stop cholesterol levels from becoming unbalanced.
Research into the effects of Garcinia Cambogia on blood sugar has also produced some positive results. Studies have shown that it can help to control blood sugar levels by improving the intake of glucose by cells. However, it’s always best to seek medical advice on the management of blood sugar, so always speak to a health professional beforehand.
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